The 5-Drill Defensive Line Plan

A drill sequence that builds your player's skills from a run and pass perspective.

The Ultimate DL Progression System

Inside Football Coaching University, you'll learn how to fix poor technique, missed assignments, and create run-stopping anchors on your defensive line.

Defensive Line Resources

Slanting defensive linemen can be a very effective technique when done properly. However, if they just turn their shoulders and run, offensive

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The key to every great defense is to be able to play pullers and understand gap scheme fits. How you play pulling

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The heavy technique is a way to cancel out 2 gaps with one technique. It’s a great addition to teams that base

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Two-gapping is a technique from defensive linemen that requires one player to play two gaps. Players who are often larger in size

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The 3 point stance is the most common in football because of its dynamic positioning. The 3 point stance allows players to

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The defensive line position is one of the grittiest positions in football. It requires quick reactions, strong hands, and the ability to

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One way to shut down a passing game is to close the pocket and pressure the Quarterback. Closing the pocket using defensive

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The defensive lineman is in charge of controlling the line of scrimmage. Teams that control the line of scrimmage on either side

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