The most critical part of any gap scheme play is an effective pull and kick out block. This widens the hole and allows the running back to run free to the second level.
In this article, we’re going to show you how to pull block and how to create massive holes for your running back.
Pull Block

The pull block, also known as a kickout block, is the most crucial block in any gap scheme play. In order to effectively kick out a defensive end, they need to be displaced or, at a bare minimum, there needs to be a stalemate with them.
If they get knocked backward, the hole will collapse, and the play will be in the hands of the defense, forcing the running back to bounce the ball.
We’re going to break the pull block into 3 parts: pull step, pull path, and contact.
Pull Step
The first step is the most important for the pull block. If it’s too deep, it naturally out-leverages the offensive linemen on contact with the defensive end.
The first step should be a 90-degree step toward the defensive end. Ideally, you want to be closer to the line of scrimmage and not too deep. If you need to align your offensive guards and tackles a little bit farther back off the center, this will give them a better angle down the line of scrimmage.
Pull Path
The next couple of steps are crucial to have an impactful contact point. The path toward the target should be toward the inside shoulder. The hips should sink, and the puller should be mentally prepared to run through the defensive end, not just to him.
Remember, the goal is to make sure the defensive end can’t get inside of the puller to make the tackle or shut down the hole. The inside shoulder path will ensure that you have leverage to open the hole up.
Contact
Contact on the defensive end should be with the head to the inside. Similar to a down block, we want to win with leverage.
With your offensive linemen’s head to the inside, they can drive the defensive end out of the hole. Once contact is made, both hands should latch onto the shoulder pads, and the feet should keep running.
If your offensive linemen are losing on their pull block, check their first step, pull path, or their contact point on the defensive end.

Inside our membership vIQtory Pro, you’ll find exact instructions and tutorials on how to turn average offensive linemen into physical, dominating forces that own the line of scrimmage.
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