High school, college and professional football teams are built in the off-season. In order to maintain proper health and lower the risk of injury, teams must consistently weight train. Strength …
Learn How To Watch Football Film
In football and life in general, preparation is everything. Contrary to popular belief, 90% of a professional football player’s preparation occurs in the classroom and film room rather than on …
Why Play Multiple Sports As A Kid
Lately, this question has been frequently asked by both parents and kids. We’re going to highlight our research speaking with professional athletes and coaches. At the end of the day, …
Learn Offsides, Neutral Zone Infraction and Encroachment
Each of these penalties are defensive penalties, mostly assessed on the defensive lineman. In order to get a good jump off the ball and disrupt the timing of the offense, …
What Does 21 & 11 Personnel Mean In Football?
On a typical Sunday, you might here Tony Romo say “the offense is in 11 personnel here” or “watch them run the ball here in 21 personnel”. What Does 21 …
Difference Between Play Action, RPO & Read Option
As we wrote about here, the RPO game has secluded it’s place in the spread offense as a way to manipulate defensive schemes. However, we commonly hear announcers and sometimes …
Building Mental Toughness In Football
At vIQtory sports we focus on the mental aspect of football, including building mental toughness in football. Our focuses include prepping youth players with basic fundamentals (rules, gameplay, and positional …
What Is The American Football Made Of?
Football History The football has evolved since is was first introduced in the early 1900’s. What is the football made of? How has the shape and material impacted how the …
Learn Football Today With vIQtory Sports!
What is vIQtory? vIQtory is a football education resource to help you learn football. Whether you’re new to football or have been around it your whole life, we encourage you …
What Is A 1 Point Safety?
A 1 point safety is extremely rare, but it can happen What is a 1 point safety? A 1 point safety is when a team trying a 2 point conversion …
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