Coaches often refer to the 5 points of pressure when holding and securing a football. Skill players must control the football, especially when running through the middle of the defense. Coaches will often refer to the 5 points of pressure when securing the football. What are the 5 points of pressure in football?

The five points of pressure for a running back are fingertips, palms, forearms, biceps, and chest. These five points help ensure the ball is protected from defenders and reduce fumbles.

Fumbles occur when one of the pressure points is typically lacking, resulting in a turnover. This article will show you more about ball security and the 5 points of contact.

How To Hold A Football When Running

Now, let’s learn about the 5 points of pressure and how to implement and identify them. Here are the key pressure points when learning how to hold a football when running.

1. Fingertip Pressure

Place the fingertips at the top of the football. Teaching players to “claw” the ball (When the ball is placed between the middle and index finger – shown above) is a known technique to ensure the finger pressure is distributed evenly.

The fingertip positioning on the football is crucial when the running back takes the handoff. Fumbles are often lost due to poor finger (and palm) positioning.

Defensive players are taught to rip the ball out by grabbing the “nose” ( top) of the football and pulling back. Poor positioning of the fingertips allows the ball to slip out of control and ultimately be freed.

2. Palm/Wrist Pressure

The palm should close on the football so that the weight is evenly distributed between the left and right sides of the hand. The running back must get a feel for the football, as a poor palm grip will result in sloppy transitions from quarterback to running back.

The ball must fit snugly in the palm, as mentioned with the fingertips. Fingertip and palm strength work hand in hand by securing the football on contact.

The palm should always be upright on contact. When a defender puts their helmet on the football, it will shake loose if the running back’s palm faces the sky.

3. Forearm Pressure

Forearm pressure is one of the most important pressure points. If the ball isn’t properly fit in the forearm/bicep area, the ball will get punched out.

Ensure the football is placed in the middle of the forearm, applying equal pressure to each side.

This is often the case with running backs who try to run using both arms rather than swinging one arm and protecting the ball with the other.

4. Bicep Pressure

Secure the bottom of the football with bicep pressure. Press on it slightly to make sure the ball does not move when you’re running.

Younger players tend to have a bad habit of letting the ball get away from bicep pressure, which leaves the football out in the open.

Here is an example of what we mean:

Gifted running backs like LeSean McCoy can get away with this because of his ability to make defenders miss. However, if he were an “in-between the tackles” runner, we’d see a high majority of fumbles with a normal running back.

This is also one of the worst habits we see in younger players.

If you’re a youth coach or the father of a younger player, fix this habit immediately so it doesn’t grow old with them.

5. Chest Pressure

Pressure against the chest prevents the ball from leaking out on contact, like the forearm and bicep pressure. The ball should be pressed firmly against the chest at all times when running with the football.

This type of chest pressure is often the most difficult to teach, strictly because players have a natural running habit of swinging their arms by their side.

Pinning the ball against the chest ensures it stays nestled in the player’s grip when the player absorbs contact.

Defensive players are often taught to put their “noses” on the football. This is why fumbles occur as the ball gets away from the chest on contact.

Holding The Football Inside The Box

Inside the tackle, typically in power or inside zone schemes, requires a specific skill set.

Outside, the tackle runners often have the sideline to help them, and they can see any defenders coming from the football on the inside.

These two positions matter for two reasons:

• Contact from outside defenders, such as corners, safeties, and outside linebackers
• Contact from inside defenders, like defensive linemen and inside linebackers

When we say “inside,” we’re referring to inside the tackle box.

Linebackers and defensive linemen are coming from all angles in power schemes and inside zone schemes. Running backs typically cover the ball with two hands and lower their shoulder to pick up tough yardage.

These running backs were used to contact within the first 5 yards of scrimmage, making them more conscious of securing the football.

Above is an example of how players often absorb contact through the middle of the field. Protecting the ball with two hands can be beneficial inside the box.

One thing that is lost when a player runs with two hands is speed.

Because the player’s hands cover the ball, they cannot reach full stride length, and for what the running back gains in ball security, they lose in speed.

Holding The Football Outside Of The Box

Before we dig into the points of pressure, it is crucial that the ball consistently is toward the nearest sideline. This helps ensure that if the ball is knocked loose, it will potentially go out of bounds.

Open field and outside the tackle box are often where fumbles occur.

The ball typically gets away from the runner’s body as they start to sprint.

A primarily outside/off-tackle runner, the ball is often carried away from his side, and he neglects the 5 points of pressure.

The 5 points of pressure are the most common teaching technique for running backs to understand how to hold a football properly.

When a running back fumbles, it’s usually caused by one of these pressure points not being secure – whether it’s being ripped out or if the opponent’s helmet knocks the ball loose.

Knowing about ball security is one thing, but there’s so much more to learn about football! Don’t worry, we’re here to help!

Accelerate Your Learning

To learn even more running back techniques, read here:

• How To Coach Your Players To Truck Defenders
• How To Coach Your RBs To Pass Block
• How To Coach The Stiff Arm
• How To Play Running Back In Football