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How To Backpedal In Football

The ability to change direction in football is one of the key qualities of a good defensive player. Linebackers and defensive backs need to be able to move Omni-directional at a moment’s notice. Backpedaling and transitioning forward play a large part in this process. To backpedal in football, the shoulders must be over the toes …

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Rugby Tackling Drills For Football: Complete Guide

Rugby-style tackling is making its way into the American football scene. Coaches worldwide are teaching rugby-style tackling as it’s easy to teach and is much safer than the traditional way of tackling. The main difference between rugby tackling and traditional tackling is the player takes their head out of the tackle. The head is placed …

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Understanding Gaps Techniques & Alignments In Football

The defensive lineman is in charge of controlling the line of scrimmage. Teams who control the line of scrimmage on either side of the ball typically win the game. To control the line of scrimmage, defenses need to defend gaps. What are gaps? Gaps are the space between the offensive lineman. Between the center and …

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