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Mike Pina

Quarterback Drops: 3,5,7 Step and Quick Game

For passing attacks to be successful, the quarterback must master the 3, 5, 7 steps and quick game footwork. The quarterback must have a mixed back of fundamentals. A big part of the QB’s fundamentals is their footwork. QB’s must have quick, rhythmic feet when they are dropping back to pass. In this article, we’re …

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Running Sprint Out and Naked Play Action

The terms sprint out and naked is commonly used in Pop Warner and professional football. What do these terms mean? Sprint out and naked are two offensive concepts in football. Both concepts get the quarterback on the move and allow him to throw or run the football. Offenses often leave the defensive end unblocked, hoping …

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