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4-3 Defense Explained (Fronts & Coverage Guide)

The 4-3 defense is common among professional and even youth programs. It’s easy to install and allows teams to use different personnel at different positions. The 4-3 defense requires four defensive linemen and three linebackers. The three linebackers are often called Sam, Mike, and Will. This article will learn more about the 4-3 defense and …

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How to Beat Press Coverage In Football

Press coverage can be very frustrating for receivers, coaches, and quarterbacks. If a receiver does not know how to get off a jam, the play’s timing is instantly disrupted. Beating press coverage is a unique technique that requires skill and quickness. Press coverage is won by disengaging the defender’s hands and gaining inside or outside …

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Oklahoma Split Back Formations & RPO

Oklahoma Sooners and Lincoln Riley have one of the most explosive offenses in football. Baker Mayfield and Kyler Murray have both emerged from the innovative spread system. We define “split backs” as two running backs, roughly about a yard away, alongside the quarterback. Oklahoma also has their running backs roughly about a yard behind the …

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What Is a Zone Blitz In Football? Explained

Zone blitzes are a newer blitz style, which was created to confuse the quarterback. Teams are starting to use the zone blitz more often now that spread offenses are common. A zone blitz is when the team blitzes a linebacker then drops a defensive lineman into pass coverage. Zone blitzes are run to confuse quarterbacks …

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