For passing attacks to be successful, the quarterback must master the 3, 5, 7 steps and quick game footwork. The quarterback must have a mixed back of fundamentals. A big part of the QB’s fundamentals is their footwork. QB’s must have quick, rhythmic feet when they are dropping back to pass. In this article, we’re …
Offensive linemen need to be balanced at all times. The stance provides stability and power against a defensive lineman. If a player is not in a proper position to move after the snap of the ball effectively, the rest of the play could be affected. The key elements of an offensive line stance are depth …
Press coverage can be very frustrating for receivers, coaches, and quarterbacks. If a receiver does not know how to get off a jam, the play’s timing is instantly disrupted. Beating press coverage is a unique technique that requires skill and quickness. Press coverage is won by disengaging the defender’s hands and gaining inside or outside …
Running a route when playing wide receiver requires speed and precise football. Running better routes from the wide receiver position requires the receiver to understand leverage and body positioning. This is why receivers will stem and stack to get open faster. Two techniques that are commonly taught at the wide receiver position are the stem …
Coaches often refer to the 5 points of pressure when holding and securing a football. Skill players must control the football, especially when running through the middle of the defense. Coaches will often refer to the 5 points of pressure when securing the football. A ball carrier’s 5 points of pressure are fingertips, palms, forearms, …